The Mindful Farmers Daily Diary Day 303

Good morning everyone and welcome once more to Ballinwillin House Farm, gardens and RetrEat centre on day 13 of our latest lock down. This morning I am going to talk to you about preparing for the day and each day of our lives as discussed on the Pat Kenny show live yesterday. The most important time of the day and the most crucial period of the whole day is the first 3 minutes of that day. These 180 seconds are the key moments to deciding which way we travel for the day. Is it the road to positivity or is it the road to negativity? We all have the choice. First we give thanks and praise for all and who we have and then we smile out loud or laugh out loud for 10 seconds and you then declare you are having a great day. By doing so, you send a message through your whole body that you are happy and you see yourself as having a joyful day. This mental message also sends a message of positivity around your entire nervous system. It is a really powerful mechanism. So try practicing from today onwards and let me know how it is working for you. Believe it and it will happen. Continue to pray, bless and power healing to all who need it and wear your beautiful smile.

The Mindful Farmer

Patrick