Nourish The Mind, Body & Soul RetrEAT
3 Day One to One RetrEAT At Ballinwillin House Farm, Mitchelstown, Co Cork, Ireland
The Experience
The Mindful Farmer Patrick is looking forward to welcoming you to Ballinwillin House Farm for a 3 Day RetrEAT where you will join him on a journey of nourishing your soul and nurturing your body. You will gather for a powerful 3 day’s where you will immerse yourself in nature, walking around the thinking path and experience the mindful, meditation and forgiveness gardens and enjoy some organic food from the farm.
| Nourish The Mind, Body & Soul Retreat Schedule - Day 1 | ||
|---|---|---|
| 6:00 pm – 6:30pm | Welcome | 6:30 pm - 8:00 pm | Winefulness Programme (Wine Tasting and Light Supper) 5 wines of your choice | 8:00 pm - 9:00 pm | Walk the Thinking Path and Nighttime Meditation led by the Mindful Farmer from his own writings | 10:00 pm | Retire with nightcap of your choice |
| Nourish The Mind, Body & Soul Retreat Schedule - Day 2 | ||
|---|---|---|
| 9:00 am - 9:30 am | Morning Meditations in the Garden | 9:30 am - 10:30 am | Nourish Breakfast | 10:30 am - 11:30 am | Meditation and readings in the Circle of Life Forest | 11:30 am - 12:30 pm | Part 1 of the 20-plan Programme to establish ‘Peace and the New You’. | 12:30 pm - 1:30 pm | Nourish Lunch for Mind, Body and Soul | 1:30 pm - 2:30 pm | Part 2 of the 20 Plan Programme to establish ‘Peace and the New You’. | 2:30 pm - 3:00 pm | Tea / Coffee Discussion | 3:00 pm - 4:00 pm | Complete Affirmation Document | 4:00 pm - 5:00 pm | Summary of the day's retreat | 5:00 pm | Retire to prepare for tomorrows experience |
| Nourish The Mind, Body & Soul Retreat Schedule - Day 3 | ||
|---|---|---|
| 9:00 am - 9:30 am | Morning Meditation in the gardens | 9:30 am - 10:30 am | Nourish Breakfast | 10:30 am - 11:30 am | You Present the New, Peaceful and Amazing You | 11:30 am - 12:30 pm | Affirmations and Supports | 12:30 pm - 2:30 pm | Nourish Lunch – Mind Body & Soul | 2:30 pm | Depart |
What you will gain
If you’re looking to reduce stress, heal from burnout, or find help for anxiety, depression, grief, loneliness or compulsive behaviours this retreat will help you. You will also learn about meditation and mindfulness, or to work on personal growth and self-development.
The Investment
3 Day RetrEAT - €800 (excluding Bed and Breakfast)
Room Rates
B & B Single Room - €105 per night
B & B Double Room - €65 per night per person sharing
How I have helped others
The very first step on a daily basis is to dare or at least try to be happy, joyful and thankful. Live in the now, be mindful and helpful to all around you and especially yourself. Once you decide to LIKE yourself and your day, be the change you want to see in the world.
How you will feel after
You will feel at peace, happy, full of joy and will radiate “unconditional love”. All these feelings were inside you only to unlock them and it won’t matter what pressure life puts on you. “The new you is strong, confident and powerful”.
The Place
Ballinwillin House dates back to 1727, and is set in 80 acres of grounds in Ireland’s pretty Golden Vale. Guests can simply relax and enjoy the picturesque countryside.
You are very welcome along to a day RetrEat at Ballinwillin House Farm. Set aside some time to immerse yourself in nature, mindful walking along the thinking path, meditation, and enjoy some organic food from the farm.
Chateau Mulcahy inspired by the Mulcahy’s experience in Hungary, this Austro-Hungarian style Wine Barn is a great location for parties and gatherings of all sorts. The traditional Hungarian Bake Oven stands proudly in the Wine Barn and creates a warmth and atmosphere that is unrivalled.
Ballinwillin House offers sumptuous guest rooms with free Wi-Fi, a flat-screen TV, and a modern, tiled en suite bathroom, so if you decide the make it a night please check our availability.
About The Mindful Farmer Patrick
Patrick Mulcahy is a man of the land, an organic farmer of 37 years rearing deer, wild boar and goats. His belief is in a healthy soil, healthy grass and healthy meat as health food products for the people of Ireland and across the world.
The combination of producing health foods with the health of the mind combines perfectly at Ballinwillin House Farm and Gardens, the home of The Mindful Farmer Patrick Mulcahy, his wife Miriam, children Sheena, John, Elayne, Laura and grandchildren Ada Beth and JJ (John James).
His home, gardens and land are a shrine to the spirituality of our people both past and present and a link between the human and the divine. What he wants to bring to peoples lives are the experiences of beauty and poetry and the spirituality and power rooted in the earth, in nature, in common reality of being human and living in the now.
You will experience all of this at Ballinwillin House under the guidance of The Mindful Farmer.