The Mindful Farmers Daily Diary Day 207

Good morning everyone and welcome once again to Ballinwillin House Farm and gardens and RetrEat centre on day 2 of our new lock down. My message to you this morning is to stop the noise. I mean all the wall to wall media reports, nothing but Covid. It is poisoning minds and damaging our mental health. It is time to switch down and switch off and switch off the sound and spend time in silence, stillness, meditation and prayer and as I say – the greatest gift we can give to ourselves is to pray for the health, happiness, love and wellbeing for everyone in their lives, those who they dearly care for, those they love and those whoever they may meet on a daily basis. So for today, stop! Don’t let the noise in and listen to the wonderful sounds of Mother Earth and wear your smile.

The Mindful Farmer

Patrick