The Mindful Farmers Daily Diary Day 377

Good morning everyone and welcome once more to Ballinwillin House Farm, gardens and RetrEat centre on day 87 of our latest lock down. This morning I am going to follow the advice of Dr. Edith Eger and I do something similar every morning. First thing I go to the mirror and look at myself with kind and loving eyes and say "I am mindful, I am powerful, I am kind, I am a person of strength" then kiss myself on the back of each hand. I then smile into the mirror and say "I love you" and not in a vain way but in a real way. It will free you up from guilt, neglect, free you from yesterdays baggage and mistakes. When you pay loving attention to yourself and others you will grow stronger day by day. Continue to pray for your inner strength and power healing and blessings to all who need it and wear your smile.

The Mindful Farmer

Patrick