The Mindful Farmers Daily Diary Day 122

Good morning everyone and welcome once more to Ballinwillin House Farm and gardens on a misty July morning and day 17 out of lock down. Today I am going to talk to you about kindness as yesterday I encountered a lovely person who showed tremendous kindness to me. So this morning, sit in a comfortable position and take a few moments to tune into your breath and allow yourself to settle and relax. Now bring someone to mind who you really care about. It may be your own partner, child, a friend, or a pet or animal and now imagine this person or animal and hold them in your minds eye. Offer them love and good wishes and warmth by silently repeating “may you be well”, “may you be happy”, “may you be free from suffering”. Repeat these short phrases and let them resonate like a pebble falling down a well. Practice this exercise regularly when you are sending healing, prayers, blessings and kindness to each other after a days work and the more people doing it the more powerful we become, powerful enough to heal the world. So today, I ask you to mindfully send love and healing to those near and dear to you and wear that smile.

The Mindful Farmer

Patrick