The Mindful Farmers Daily Diary Day 665

Good morning everyone and welcome once more to Ballinwillin House Farm, gardens and RetrEat centre. Yesterday I was asked a mindfulness question about feelings in a general discussion and I replied as follows:- feelings come in all sorts of waves. They can be negative, angry, fearful, sad, but in mindfulness we don't judge them - they are just what they are. We tend to find some emotions more difficult than others but we simply observe these feelings in a peaceful and silent manner and often with curiosity and non judgmentally accepting them. What is very important is that we respect the feelings of others and our own. Continue to pray, bless, power healing and peace to all who need it and wear your Monday smile.

The Mindful Farmer

Patrick