The Mindful Farmers Daily Diary Day 1031

Good morning everyone and welcome to Ballinwillin House Farm, Gardens and RetrEat centre. This morning by request I am going to talk about the power of breathing and the power of the breath. The first thing to point out is that the breath is always with us until death. It is always changing and easy to get our attention. It reflects our state of mind and body and it is a great source of feedback on how we feel at any one time. It is easy to feel its physical presence as it enters and leaves the body. The breath acts as our anchor, a place to come back to when our attention wanders. The most important function of the breath in my opinion is when we take deep breaths in times of stress or being challenged. The more often we can watch the breath the more familiar we become with it, the more powerful, relaxed and happy we will be. Remember, it is your anchor, use it often and practice. Continue to pray, bless, power healing, peace, hope, love and happiness to all who need it and wear your Wednesday smile.

The Mindful Farmer

Patrick