The Mindful Farmers Daily Diary Day 486

Good morning everyone and welcome once more to Ballinwillin House Farm, gardens and RetrEat centre. This morning, and most mornings, I will walk barefoot in the gardens. This helps me reconnect with Mother Earth. I call it grounding, where your feet connect electrically with the ground. This simple process helps bring me back into my body and helps me navigate what to do next. I then imagine thick roots growing down from my feet into the centre of the earth rooting me with a very firm and solid foundation, rock like. This process combined with deep breathing reduces stress and leaves me in a very relaxed position. With this meditation you begin to relax and just watch the movie of life. Continue to pray, bless and power healing to all who need it and wear your Wednesday smile.

The Mindful Farmer

Patrick