The Mindful Farmer's Diary - Day 23

diary
Written By Sinead Carroll

Good morning all. What a fantastic morning it is here in Ballinwillin today. This morning I am coming to you from the meditation garden at Ballinwillin House. I am doing the Gratitude meditation. This meditation is very positive from a mental health and a wellbeing point of view. We have many positive experiences in our lives. Be still, close your eyes, breathing take in 2 and 3 breaths. Focus on breaths in and out 2 and 3 breaths. So now lets reflect on the following:

The people who are in your life that are important to you, people in your past and in your more recent past and people who you think about right now. Think of one of these people breathe in a sense of gratitude for this person. Think of moments in your life that are special to you. Key moments for which you are grateful.

Focus on one of these

Breathe in gratitude towards this moment. Think of your work achievements great or small and important to you. Think of one that you are very proud of. Think of one you are very grateful for. Breathe in a sense of gratitude for this work.

Places. In your mind that you are happy to go to and breathe gratitude into these places that are special to you. We have many things in our life to be grateful for, our families, our friends, our homes and our work and breathe in a collective sense of gratitude for all these. Continue to breathe in and out nice and slowly.Let all these feelings flow right through from your brain and through your veins and be grateful for today, this hour and this moment. Now nice and easy come back from this gratitude journey and remember to pray, bless and mind each other. Have a great day.

 

The Mindful Farmer

Patrick

Sinead Carroll

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The Mindful Farmer's Diary - Day 24
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The Mindful Farmer's Daily Diary - Day 22