The Mindful Farmer's Diary - Day 24

diary
Written By Sinead Carroll

Good evening everybody from Ballinwillin House Farm. Today was both a beautiful and hectic day here on the farm. The wild boar burst a pipe and we had to deal with a leak – thank God it wasn’t  raining. After a busy day on the farm I am going to do another Gratitude meditation with you this evening.

Focus on your breathing. In and out slowly. Clear your mind. Just breathe. Put your feet firmly on the ground and be still. In and out. In and out. Think about the important people in your life. Breathe in gratitude for these people. Think of key moments in your life and breathe in gratitude for these too. Go to a place in your mind that is special to you. Think about the happy moments you have had there and breathe in some gratitude for these moments. Breathe in and out. Let these feelings flow from your feet right through your brain and your veins. Be grateful for this relaxing moment.

Now slowly come back from this meditation and be relaxed for the evening. Say your prayers this evening and be kind to everyone in your life.

Don’t forget to always wear that smile and I will talk to you all again tomorrow.

The Mindful Farmer

Patrick

Sinead Carroll

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The Mindful Farmers Daily Diary - Day 31
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The Mindful Farmer's Diary - Day 23