The Mindful Farmers Daily Diary Day 79

Good morning everyone and welcome once again to Ballinwillin House Farm and gardens on this beautiful sunny June morning. What I notice these mornings is that the light is so great and brilliant and I think what we will do this morning is a short meditation exercise and simple breathing exercise whereby we relax, be still, sit comfortably and close your eyes if you are comfortable to do so and now you begin with a deep breath as the morning is the best and perfect time to do so. You simply breathe the light into you. You imagine a bright light over your head then visually using your breath you bring that light slowly down through your body. Through your head, neck, shoulders, stomach, legs and out through your feet. You can imagine a refreshing light. This will fill your body with a sense of lightness. When you breathe out slowly imagine you are breathing out the darkness in your life, clouds of heavy, dark, charcoal sadness can leave your soul on the outward breath and now you feel free and now you can go out into a new day a much lighter and happier person. My own belief is that we should not go out into a new day without first grounding, stilling and centring ourselves in the light. I recommend you practise this daily as I do.

Continue to pray, bless and heal each other and keep smiling.

The Mindful Farmer

Patrick