The Mindful Farmers Daily Diary Day 80

Good morning everyone and welcome once again to Ballinwillin House Farm and gardens. Another beautiful day beginning not so hot so far as the last few days but still very pleasant. For the past 80 days I have been giving you an idea about life at Ballinwillin House Farm and gardens and how I cope and how I practise mindfulness during Covid19. How I cope and how I endeavour to help my family, friends and team to cope also. It is not easy as I am sure you all know. There are many trials and tribulations along the way but if one tries their best to include some mindfulness in their day just like what we did yesterday. This simple exercise could make a huge difference to your life and to those around you. In meditation we try and let go of the past, you try and stop being anxious about the future, you focus and enjoy the time that you have now. When you are stressed and being over burdened by things it is liberating to tune into the present and enter into the deep rhythm of your being. The art of breathing is how you will achieve this state of now. We all breathe in the same air. It is in the medium of interflow between all people. There is spirit in the air. Inhale it and claim it and come alive by being still and in the “now”. I look forward to joining you today on the final step of our 3 day mindfulness challenge and today the subject will be forgiveness so join in with me at 2pm.

Continue to pray, bless and heal each other and wear that smile.

The Mindful Farmer

Patrick