The Mindful Farmers Daily Diary Day 88

Good morning everyone and welcome once again to Ballinwillin House Farm and gardens on day 88 of lock down.

The weather has changed, it is cold and damp here this morning but always on such mornings we must keep our mind bright and this is not just the optimist in me, it is very important to let that bright light shine in through our heads and down through our bodies and keep positive and that in turn will keep you healthy. It is also important to pray to God for help to control your mind for He will bless you with life, peace and light through your body. We cannot let fear dissipate our energy as we all know on a daily basis the battle for control of our minds is fierce and continual worrying makes us very vulnerable. We must therefore continue to focus on our breathing and our prayers to keep us, our families, friends and work colleagues happy and healthy because they are people that band us together in life and in our community no matter how small this community is. So my message to you today from The Mindful Farmer is stay bright, stay healthy and continue to mindfully pray, bless and heal each other and keep that smile.

The Mindful Farmer

Patrick