The Mindful Farmers Daily Diary Day 1055

Good morning everyone and welcome to another beautiful spring morning and after some great exercise splitting firewood I am enjoying my deep rhythmic breathing which improves my work rate and is also very relaxing. It improves circulation no matter what you are doing, walking, running or even just working around the house. It is a great practice to develop. It also frees up the lungs, stimulates the brain, steadies the nerves and gives one a great independent feeling of control and poise. Try it right now and practice every moment you can. Breathe in deeply and breathe out deeply and take delight in the miracle of health and the beauty in all that surrounds you. Have a wonderful, mindful, peaceful day.

The Mindful Farmer

Patrick