The Mindful Farmers Daily Diary Day 39

Good morning everyone. Today is day 39 of lockdown on the farm. Anther beautiful morning here in Ballinwillin.

This morning I am responding to a number of calls and requests about anxiety that people are suffering from the arrival of Covid-19. Anyone who coaches mindfulness, meditation or who speak about it and practices it on public platforms, we all have our own techniques and individual methods that work for them and more importantly the people we help. So for today I am going to give you all an exercise - I want you to make, in your minds eye, a writing bureau cabinet, you know the one I mean, the one you would sit into, take out your writing pad and then right in front of you there are all the little pockets or drawers that you can open up, put whatever into them and then close up again. I want you all to use your imagination in making this and make it as thoughtfully and beautifully as you can imagine. Make it special as you are going to use it a lot. Now there a project and tomorrow I will start your first exercise session. In the meanwhile, believe in your dreams and don’t disconnect yourself from the energy of your life force, which is love. Of we shut the doors on our dreams we turn out the lights of love and the faith in believing what reason does not believe.

Continue to pray. Bless and heal each other and wear that smile.

Warm regards

The Mindful Farmer

Patrick